3 Simple Ways to Manage Overwhelm with Amanda Sollman
We all have those moments where we get overwhelmed by emotion – stress, frustration, anger, sadness, annoyance – but it’s not always the right time or place to engage with those feelings. In this quick tip episode, Amanda’s sharing her three favorite ways to manage through overwhelm, including:
- The power of stepping away
- What to do when you’re overwhelmed when you’re in the middle of a conversation
- Why we need to be careful about confusing “managing emotions” with “ignoring emotions”
- …and more!
Subscribe & Review
Are you subscribed to The Survivor’s Guide to Thriving Podcast? If not, you may be missing out on some really valuable information! Click here to subscribe in Apple Podcasts.
Really like what we’re doing? We’d be so appreciative if you’d leave us a rating and review on iTunes! These reviews give us important feedback and help other people find the show.
Don’t use Apple Podcasts? Make sure to subscribe and review in the podcast player you love!
Connect with us online!
Mark Jewell Speaking & Training on Facebook, Twitter, LinkedIn and Instagram
Mark Jewell on Facebook, Twitter, Instagram, LinkedIn and Snapchat (user: markjamesjewell)